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Welcome to Poolesville Self Defense

WELCOME TO POOLESVILLE SELF DEFENSE (PSD)!
We are the ONLY location in Poolesville, MD where you can receive Jiujitsu, Self-Defense, Group Strength Training, Group Bootcamps, Gymnastics and Kids Hip Hop training taught by experienced practitioners and instructors.

We welcome all skill levels! We have a program for everyone!

We can’t wait to help you and your family reach your goals.  Contact us to schedule your free class!

Schedule

04/21/2024 - 04/27/2024
Sun
21
Mon
22
Tue
23
Wed
24
Thu
25
Fri
26
Sat
27

21
Sunday

5:00pm - 6:00pm

S3 Strike (Ages 10-12)

Tom Gantt Book
6:00pm - 7:00pm

S3 Strike (Ages 13+)

Tom Gantt Book

22
Monday

5:00am - 6:00am

NOGI Grappling Fundamentals (all levels)

Coach Julian Book
6:00am - 7:00am

S3 FIT Bootcamp

Maria Bardos Book
5:00pm - 6:00pm

Competition Team Jiujitsu (All Levels/Invitation Only)

Eric Slagle, Mike Deyo, Coach Mark
6:00pm - 6:45pm

Gymnastics & Kids Fitness (ages 4-10)

Leila Hashemzadeh 2/25 Book

23
Tuesday

5:00am - 6:00am

S3 STRONG (Group Strength Training)

Coach Bernadette Book
6:00pm - 6:45pm

Kids Jiujitsu (in the Gi) (Ages 4--12)

Ray Castro, Mike Deyo 5/15 Book
7:00pm - 8:00pm

Gi Brazilian Jiujitsu (all levels ages 11+)

Ray Castro 2/12 Book

24
Wednesday

5:00am - 6:00am

NOGI Grappling Fundamentals (all levels)

Coach Julian Book
6:00am - 7:00am

S3 FIT (MMA Bootcamp)

Maria Bardos Book
5:30pm - 6:15pm

Kids Hip Hop Dance (ages 4-7)

Leila Hashemzadeh 1/15 Book
6:15pm - 7:00pm

Kids Hip Hop Dance (ages 8-12)

Leila Hashemzadeh Book

25
Thursday

5:00am - 6:00am

S3 STRONG (Group Strength Training)

Coach Bernadette Book
6:00pm - 6:45pm

Kids Jiujitsu (Ages 4-12)

Mike Deyo, Coach Mark 2/25 Book
7:00pm - 8:00pm

NOGI GRAPPLING (all levels - ages 12+)

Ray Castro 1/12 Book

26
Friday

6:00am - 7:00am

S3 FIT Bootcamp

Maria Bardos Book
5:00pm - 5:45pm

Cheer (Ages 4-12)

Anise Withers Book
6:00pm - 6:45pm

Gymnastics & Kids Fitness (ages 4+)

Leila Hashemzadeh 1/15 Book

27
Saturday

8:00am - 9:00am

S3 STRIKE (Ages 13+)

Tom Gantt Full
9:00am - 9:45am

Kids Nogi Jiujitsu (Ages 4-10)

Mike Deyo, Coach Mark 1/15 Book
10:00am - 12:00pm

Jiujitsu Open Mat (All Academies welcome)

Coach Mark Book
No sessions found

Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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FREE TRIAL PASS

FREE TRIAL PASS

Sign up now for a FREE TRIAL PASS for all classes on our schedule! This includes a free class for any Kids Jiujitsu and Gymnastics, Adult Self Defense, Brazilian Jiujitsu, and S3 STRONG & FIT Programs!

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If you contacted us outside of business hours it might take us a bit longer to respond.
New Memberships!

New Memberships!

Family and student memberships now available!

Thank you! One of our Coaches will be in contact with you! 

Book a Consult

Book a Consult

Thank you! One of our Coaches will be in touch with you within 1 business day.