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Welcome to Poolesville Self Defense

WELCOME TO POOLESVILLE SELF DEFENSE (PSD)!
We are the ONLY location in Poolesville, MD where you can receive Self-Defense, Group Strength Training, Group Bootcamps, Sports Performance, and now Gymnastics training taught by experienced practitioners and instructors.

We welcome all skill levels! We have a program for everyone!

We can’t wait to help you and your family reach your goals.  Contact us to schedule your free class!

Schedule icon
Schedule

07/05/2020 - 07/11/2020

5
Sunday

No sessions

6
Monday

7:00am - 8:00am

S3 FIT (MMA Bootcamp)

Maria Mcguire 4/5 Book
6:00pm - 6:45pm

Gymnastics & Kids Fitness (ages 4+)

Leila Hashemzadeh 2/6 Canceled

7
Tuesday

5:15am - 6:15am

S3 STRONG (Group Strength Training)

Coach Bernadette Book
6:30am - 7:15am

S3 STRONG (Group Strength Training)

Coach Mark 4/5 Book
6:00pm - 6:45pm

Kids Fitness (Ages 4--11)

Luka Brizhik 2/6 Book
7:00pm - 7:45pm

Jiujitsu Drills

Ray Castro 1/6 Book

8
Wednesday

7:00am - 8:00am

S3 FIT (MMA Bootcamp)

Maria Mcguire 4/5 Book
6:00pm - 6:45pm

Hip Hop Dance & Fitness (ages 4+)

Leila Hashemzadeh Canceled

9
Thursday

5:15am - 6:15am

S3 STRONG (Group Strength Training)

Coach Bernadette Book
6:30am - 7:30am

S3 STRONG (Group Strength Training)

Coach Mark 3/5 Book
6:00pm - 6:45pm

Kids Fitness (Ages 4-11)

Luka Brizhik 3/6 Book
7:00pm - 7:45pm

Jiujitsu Drills

Ray Castro 1/6 Book

10
Friday

7:00am - 8:00am

S3 FIT (MMA Bootcamp)

Maria Mcguire 2/5 Book
6:00pm - 6:45pm

Gymnastics & Kids Fitness (ages 4+)

Leila Hashemzadeh 2/6 Book

11
Saturday

8:00am - 9:00am

S3 STRONG (Group Strength Training)

Coach Mark 3/5 Book
9:00am - 9:45am

Kids Fitness (Ages 4-11)

Coach Mark 1/5 Book
10:00am - 11:00am

Jiujitsu Drills

Coach Julian Book

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

FREE TRIAL PASS

FREE TRIAL PASS

Sign up now for a FREE TRIAL PASS for all classes on our schedule! This includes a free class for any Kids Jiujitsu and Gymnastics, Adult Self Defense, Brazilian Jiujitsu, and S3 STRONG & FIT Programs!

Thanks for contacting us!

We will be in touch shortly.
If you contacted us outside of business hours it might take us a bit longer to respond.