Poolesville Self Defense

Welcome to Poolesville Self Defense

WELCOME TO POOLESVILLE SELF DEFENSE (PSD)!
We are the ONLY location in Poolesville, MD where you can receive Self-Defense, Group Strength Training, Group Bootcamps, Sports Performance, and now Gymnastics training taught by experienced practitioners and instructors.

We welcome all skill levels! We have a program for everyone!

We can’t wait to help you and your family reach your goals.  Contact us to schedule your free class!


Schedule

Monday

6:00am - 7:00am

S3 FIT (MMA Bootcamp)

Coach Maria
6:00pm - 6:45pm

Gymnastics (Beginner Tumbling Ages 4-6)

Coach Leila
6:45pm - 7:30pm

Gymnastics (Intermediate Tumbling Ages 7-12)

Coach Leila

Tuesday

6:00am - 7:00am

S3 STRONG (Group Strength Training)

Coach Mark
6:00pm - 6:45pm

S3 FITplay & Tiger Jiu-jitsu (4-9 yo)

Luka Brizhik
6:00pm - 6:45pm

Timberwolves Jiu-jitsu (10-12 yo)

Coach Ray
7:00pm - 8:30pm

Masters Club Jiujitsu (Ages 10 & up: Invite only)

Coach Ray

Wednesday

12:00am - 1:00am

S3 WARRIOR Workout of Day (WOD)

Coach Mark
6:30pm - 7:30pm

Hip Hop Dance (Ages 4-10)

Coach Leila
7:30pm - 8:30pm

Masters Club Jiujitsu (Ages 10 & up: Invite only)

Coach Eric

Thursday

6:00am - 7:00am

S3 STRONG (Group Strength Training)

Coach Mark
6:00pm - 6:45pm

S3 FIT play & Tiger Jiu-jitsu (4-9 yo)

Luka Brizhik
6:00pm - 6:45pm

Timberwolves Jiu-jitsu (10-12 yo)

Coach Ray
7:00pm - 8:30pm

Masters Club Jiujitsu (Ages 13 & up: Invite only)

Coach Ray

Friday

12:00am - 1:00am

S3 WARRIOR Workout of Day (WOD)

Coach Mark
6:00pm - 6:45pm

Gymnastics (Beginner Tumbling Ages 4-6)

Coach Leila
6:45pm - 7:30pm

Gymnastics (Beginner Tumbling Ages 7-12)

Coach Leila
7:30pm - 8:30pm

Advanced Jiu-Jitsu/NOGI Sparring (invite only)

Coach Eric

Saturday

8:00am - 9:00am

S3 FIT (MMA Bootcamp)

Coach Mark
9:00am - 9:45am

S3 FITplay & Youth Tiger Jiu-jitsu (4-9 yo)

Luka Brizhik
10:00am - 11:00am

Self Defense & Jiujitsu

Coach Mark

Sunday

No sessions
FREE TRIAL PASS

FREE TRIAL PASS

Sign up now for a FREE TRIAL PASS for all classes on our schedule! This includes a free class for any Kids Jiujitsu and Gymnastics, Adult Self Defense, Brazilian Jiujitsu, and S3 STRONG & FIT Programs!

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If you contacted us outside of business hours it might take us a bit longer to respond.