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Welcome to Poolesville Self Defense

WELCOME TO POOLESVILLE SELF DEFENSE (PSD)!
We are the ONLY location in Poolesville, MD where you can receive Self-Defense, Group Strength Training, Group Bootcamps, Sports Performance, and now Gymnastics training taught by experienced practitioners and instructors.

We welcome all skill levels! We have a program for everyone!

We can’t wait to help you and your family reach your goals.  Contact us to schedule your free class!

Schedule icon
Schedule

10/18/2020 - 10/24/2020

18
Sunday

No sessions

19
Monday

7:00am - 8:00am

S3 FIT (MMA Bootcamp)

Maria Mcguire 2/5 Book
8:00am - 9:00am

All Access Members Open Gym

9:00am - 10:00am

All Access Members Open Gym

10:00am - 11:00am

All Access Members Open Gym

11:00am - 12:00pm

All Access Members Open Gym

12:00pm - 1:00pm

All Access Members Open Gym

1:00pm - 2:00pm

All Access Members Open Gym

2:00pm - 3:00pm

All Access Members Open Gym

3:00pm - 4:00pm

All Access Members Open Gym

4:00pm - 5:00pm

All Access Members Open Gym

6:00pm - 6:45pm

Gymnastics & Kids Fitness (ages 4+)

Leila Hashemzadeh 6/6 Fully Booked

20
Tuesday

5:15am - 6:15am

S3 STRONG (Group Strength Training)

Coach Bernadette 1/5 Book
6:30am - 7:15am

S3 STRONG (Group Strength Training)

Coach Mark 3/5 Book
8:00am - 9:00am

All Access Membership Open Gym

Book
9:00am - 10:00am

All Access Membership Open Gym

10:00am - 11:00am

All Access Membership Open Gym

12:00pm - 1:00pm

All Access Membership Open Gym

1:00pm - 2:30pm

All Access Membership Open Gym

2:00pm - 3:00pm

All Access Membership Open Gym

6:00pm - 6:45pm

Kids Fitness (Ages 4--11)

Luka Brizhik 3/6 Book
7:00pm - 7:45pm

Jiujitsu Drills

Ray Castro 1/6 Book

21
Wednesday

7:00am - 8:00am

S3 FIT (MMA Bootcamp)

Maria Mcguire 2/5 Book
8:00am - 9:00am

All Access Membership Open Gym

9:00am - 10:00am

All Access Membership Open Gym

10:00am - 11:00am

All Access Membership Open Gym

11:00am - 12:30pm

All Access Membership Open Gym

12:00pm - 1:00pm

All Access Membership Open Gym

1:00pm - 2:00pm

All Access Membership Open Gym

2:00pm - 3:00pm

All Access Membership Open Gym

3:00pm - 4:30pm

All Access Membership Open Gym

6:00pm - 6:45pm

Hip Hop Dance & Fitness (ages 4+)

Leila Hashemzadeh 6/6 Fully Booked

22
Thursday

5:15am - 6:15am

S3 STRONG (Group Strength Training)

Coach Bernadette Book
6:30am - 7:30am

S3 STRONG (Group Strength Training)

Coach Mark 3/5 Book
8:00am - 9:00am

All Access Members Open Gym

9:00am - 10:00am

All Access Members Open Gym

10:00am - 11:00am

All Access Members Open Gym

11:00am - 12:00pm

All Access Members Open Gym

12:00pm - 1:00pm

All Access Members Open Gym

1:00pm - 2:00pm

All Access Members Open Gym

2:00pm - 3:00pm

All Access Members Open Gym

6:00pm - 6:45pm

Kids Fitness (Ages 4-11)

Luka Brizhik 1/6 Book
7:00pm - 7:45pm

Jiujitsu Drills

Ray Castro Book

23
Friday

7:00am - 8:00am

S3 FIT (MMA Bootcamp)

Maria Mcguire Book
8:00am - 9:00am

All Access Members Open Gym

9:00am - 10:00am

All Access Members Open Gym

10:00am - 11:00am

All Access Members Open Gym

11:00am - 12:00pm

All Access Members Open Gym

12:00pm - 1:00pm

All Access Members Open Gym

1:00pm - 2:00pm

All Access Members Open Gym

2:00pm - 3:00pm

All Access Members Open Gym

3:00pm - 4:00pm

All Access Members Open Gym

4:00pm - 5:00pm

All Access Members Open Gym

6:00pm - 6:45pm

Gymnastics & Kids Fitness (ages 4+)

Leila Hashemzadeh Book

24
Saturday

8:00am - 9:00am

S3 STRONG (Group Strength Training)

Coach Mark 1/5 Book
9:00am - 9:45am

Kids Fitness (Ages 4-11)

Coach Mark Book
10:00am - 11:00am

Jiujitsu Drills

Coach Julian Book
2:00pm - 3:00pm

All Access Members Open Gym

3:00pm - 4:00pm

All Access Members Open Gym

4:00pm - 5:00pm

All Access Members Open Gym

5:00pm - 6:00pm

All Access Members Open Gym

6:00pm - 7:00pm

All Access Members Open Gym

7:00pm - 8:00pm

All Access Members Open Gym

8:00pm - 9:00pm

All Access Members Open Gym

Release: We, the student and guarantor, if applicable, on behalf of ourselves, members of our family, our heirs, executors, administrators, and assigns, hereby forever release, discharge, and hold harmless, Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster and Ray Castro, their families, or any representatives or agents, Fishpool LLC., the property owner/landlord for any injury, loss, or damage to my person or property howsoever caused, arising out of or in connection with my taking part in personal training sessions or martial arts classes, seminars and activities and notwithstanding that the same may have been contributed to or occasioned by the negligence of Poolesville Self Defense LLC, RPC Fitness LLC, Mark Munster, Ray Castro, their families, or any representatives or agents, Fishpool LLC or the property owner/landlord. Please note participant must supply their own protective equipment.

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

FREE TRIAL PASS

FREE TRIAL PASS

Sign up now for a FREE TRIAL PASS for all classes on our schedule! This includes a free class for any Kids Jiujitsu and Gymnastics, Adult Self Defense, Brazilian Jiujitsu, and S3 STRONG & FIT Programs!

Thanks for contacting us!

We will be in touch shortly.
If you contacted us outside of business hours it might take us a bit longer to respond.