WELCOME TO POOLESVILLE SELF DEFENSE (PSD)!
We are the ONLY location in Poolesville, MD where you can receive Self-Defense, Group Strength Training, Group Bootcamps, Sports Performance, and now Gymnastics training taught by experienced practitioners and instructors.
We welcome all skill levels! We have a program for everyone!
We can’t wait to help you and your family reach your goals. Contact us to schedule your free class!
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.