We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
S3 STRONG: 45 minute class. Basic and fundamental strength training in a group format. Learn simple and effective movements for gaining strength throughout your entire body.
S3 FIT: 60 minutes. Punch, kick, knee, and elbow your way through a killer workout. This workout blends basic self-defense movements and mixed martial arts drills into a one-of-a-kind, sweat making confidence building workout.